Muay Thai & MMA          Academy

     In our Kickboxing/Boxing classes, our main focus is on
fitness, conditioning, and sculpting lean muscle mass. You will
improve on strength, endurance, flexibility, and muscle tone.
With our upbeat cardiovascular workout, you can burn over
900 calories in one hour! This is not your typical health club
kickboxing or taebo. You will be put through the paces of a pro
fighter. Wrapping your hands, jumping rope, shadow boxing,
learning proper footwork, body mechanics, punching and
kicking combinations all while learning a real and practical
self-defense. We don't punch air in our class! You will be
working on your own heavy bag, which is big part of
your resistance training.
   Regardless of your gender, age, current fitness level and
abilities, we focus on instructing each individual as an
individual. It doesn't matter if your a fine tuned athlete, or
haven't ever worked out a day in your life, we help our students
to progress at their own pace. This gives everyone the
confidence to participate and achieve their goals.

Pictures coming soon...